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Health & Fitness

( 54 Posts )

Get all the latest entertainment news, health and fitness tips.

10 Things You Didn’t Know About The Cape Town Cycle Tour

South Africa's biggest cycling event, the Cape Town Cycle Tour is just around the corner; and that means that thousands of participants and spectators will be heading to the sunny shores of Cape Town ...

South Africa's biggest cycling event, the Cape Town Cycle Tour is just around the corner; and that means that thousands ...

A Buyer’s Guide: Five Essentials For New Cyclists

Cycling is a great way to stay in shape, build stamina and improve strength - just take a look at the cyclists competing in the gruelling Cape Town Cycle Tour!  It is also an excellent means of trans...

Cycling is a great way to stay in shape, build stamina and improve strength - just take a look at the cyclists competing...

Three Incredibly Useful (and Mindful) Water-Saving Practices

Whether it's a water crisis or not - whether you're in Cape Town or not - recognising water as a vital resource is the beginning of mindfulness. And as we go forth installing water-saving home additio...

Whether it's a water crisis or not - whether you're in Cape Town or not - recognising water as a vital resource is the b...

Reach Your Fitness Goals With The Xiaomi Amazfit Smartwatch (Review)

The impact of taking care of your physical health surpasses the personal, it extends to the people surrounding you. This is because energy creates energy and when you invest the time and effort into ...

The impact of taking care of your physical health surpasses the personal, it extends to the people surrounding you. Thi...

Lose Weight, Gain Health: The Powerful Benefits of Infrared Saunas

Besides infrared saunas being the hot new trend (pun intended), they are an exceptional addition to achieving weight-loss goals and boosting your overall health. Well, this is confirmed by the latest ...

Besides infrared saunas being the hot new trend (pun intended), they are an exceptional addition to achieving weight-los...

5 Oustanding Benefits You Gain From Boxing

Scout about for 2018's biggest fitness trends and you'll find the common denominator - Boxing. And the celebs are definitely helping in the popularisation of the sport - look at Gigi Hadid, Adriana Li...

Scout about for 2018's biggest fitness trends and you'll find the common denominator - Boxing. And the celebs are defini...

Simple Yoga Poses For Strength and Focus (Video)

Here are simple yoga poses that will help you develop strength and focus. ...

Here are simple yoga poses that will help you develop strength and focus. ...

Your Anxiety Is Putting You At Risk To Alzheimer’s

It's official, anxiety and depression are the most common mental illnesses in the US. According to the Anxiety and Depression Association of America, 40 million adults in the United States are affecte...

It's official, anxiety and depression are the most common mental illnesses in the US. According to the Anxiety and Depre...

5 Amazing Teas to Help You Lose Stubborn Belly Fat

Are you struggling to lose weight around the belly area? It's safe to say that you're not alone. Many people find shrinking the waistline a challenging task and there are various reasons for this. Som...

Are you struggling to lose weight around the belly area? It's safe to say that you're not alone. Many people find shrink...

How to get into a routine and stick to it

The idea of routine usually brings up negative connotations - such as it "kills creativity", "it's boring", etc. On the contrary, getting into a routine and sticking to it has a great way of instillin...

The idea of routine usually brings up negative connotations - such as it "kills creativity", "it's boring", etc. On the ...