Category Archives

Health & Fitness

( 76 Posts )

Get all the latest entertainment news, health and fitness tips.

5 Healthy Snacks to Keep at Your Desk

Beat the cravings and reach for these healthy snacks....

Beat the cravings and reach for these healthy snacks....

5 Daily Habits to Learn to Love Your Body

It's time to start practicing a little self love....

It's time to start practicing a little self love....

Can Drinking Caffeine Before a Run Make You Run Faster?

Caffeine could be the key to a better marathon time....

Caffeine could be the key to a better marathon time....

5 Delicious South African Chardonnays You Have to Try

Chardonnay is having a real moment in 2018...

Chardonnay is having a real moment in 2018...

5 Winter Workout Tips to Keep You in Top Form

Avoid getting sick with these winter workout tips,...

Avoid getting sick with these winter workout tips,...

SA’s First Black Woman Winemaker Launches Her Own Wine Brand

International award-winning vintner, Ntsiki Biyela is now running her own show....

International award-winning vintner, Ntsiki Biyela is now running her own show....

5 Health Benefits of Drinking More Water

New research explains why it's so important for you to drink water....

New research explains why it's so important for you to drink water....

5 Habits to Help You Reach Your Health Goals

The Easter holidays and subsequent plethora of public holidays have left many of us with a bit of an over-indulgence hangover. Whether you veered off track by stuffing your face with chocolate or swap...

The Easter holidays and subsequent plethora of public holidays have left many of us with a bit of an over-indulgence han...

The Importance of Investing in a Good Sports Bra

Why a good sports bra can be as important as your trainers....

Why a good sports bra can be as important as your trainers....

5 Benefits of Heart-Rate Training

Here's why you'll reach your fitness goals more effectively with a heart rate monitor....

Here's why you'll reach your fitness goals more effectively with a heart rate monitor....