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Biggest Workout Trends for 2023 Revealed
Here are the biggest workout trends for the New Year.
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Adidas Adizero SL Running Shoes Now Available in South Africa: Pricing Details
After helping the world’s best runners smash seven World Records in the past two years,…
FitFlop SA Release Its First-Ever Sports Sneakers
The FitFlop Vitamin FF Knit Sports Trainer features eco-friendly materials.
Adidas Releases HIIT Collection with Sweat-Wicking Materials
The new collection is designed to keep you feeling cool during high-intensity movement.
Festive Gift Guide: 5 Best Gifts for Fitness Fans & Gym Lovers
Top picks for festive gifts.
How Herbal Tea Can Help Improve Your Health
Tea can offer many health benefits!
Buyer’s Guide: 5 Essential Oils for Women’s Health
Top essentials oils for women’s health.
Benefits of Running for Mental Health
Running is good for your physical and mental health!
3 Easy Steps to Improving Heart Health
The Heart and Stroke Foundation South Africa (HSFSA) marked September as Heart Awareness Month. But,…
Top Training Tips from Professional Trail Runners
Top tips for the up-coming trail running race season.