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What are Superfoods and Why Do We Need Them?
It seems like every week there’s a new “superfood” making headlines. One week it’s kale,…
Browsing: Health & Fitness
7 Ways to Keep Your Body and Mind Active Throughout Winter
With the cooler weather fast approaching and outdoor exercise only be permitted during certain hours,…
Garmin Data Reveals How the World is Working Out During Lockdownx
Even in lockdown, fitness is finding a way.
Essential Tips for Wearing a Face Mask During the Coronavirus Outbreak
With the lockdown extension in South Africa as a result of the COVID-19 coronavirus pandemic,…
5 Immune Boosting Health Supplements to Get You Through Winter
Winter is coming… along with flu season.
5 Exercises You Can Do in Bed
Here’s how to get a full-body workout without leaving your bed.
5 Tips for Parents to Teach Children Personal Hygiene Habits
Because teaching your child good hygiene habits and health goes hand in hand.
5 Easy Ways to Burn Calories at Home When You’re Not Exercising
For those days when you just can’t motivate yourself to workout.
Supplies You Should Actually Have at Home for Self Isolation or Quarantine
Avoid the pitfalls of panic buying and stock up on these essentials.
Top 5: Best at-Home Fitness Equipment
This home gym equipment will have you feeling stronger than ever.