Running around after a ball for 90 minutes is no joke. You need strength, endurance and loads of stamina. So, how do these soccer players do it? Besides gruesome hard work and training, there’s the important factor of food, which serves as fuel for all the energy used. Let’s have a look at some of the unsual foods soccer players eat.
Breakfast For Champs
Undoubtedly, breakfast is an essential meal, not just for soccer players but for everyone. It fires up the metabolism for the day but also plays a crucial part for brain food to make those essential strategic passes, tackles and tricks.
There are various types of porridges on the menu for soccer players but some grains tend to be heavy. Opting for lighter grains makes for a better game play. Quinoa is a popular nutritional option.
HealthFood Warehouse Quinoa White 1kg
2. Wraps and Bread
Carbs and proteins are the two main food groups for building muscle and storing energy. Of course, eggs would be on the menu for breakfast and so is the arch enemy of the banters and keto-ers – BREAD. Soccer plays rely on carbs as the primary source of energy and bread and wraps are a good way to kick off the day.
Arsenal Nutritionist, James Collins, says ” “Typically footballers can struggle to get enough protein. They have grown up knowing they need a carb-based diet for energy so they rarely lack carbs, but that’s not necessarily the case for protein, which is so important for muscle recovery – especially as training has become more explosive over the years.”
Thus, the snacks eaten by footballers are more protein based and usually homemade, containing very little sugar. This list includes:
3. Protein Flapjacks
Check out this damn good recipe from Coachman
Pro Performance AMP Rolled Oats
4. Protein Mousse
Try this recipe from ProteinPow
Blend all frosting ingredients together using a hand-held blender or food processor.
Stevia Liquid Pea Protein Powder
Different Sources of Carbohydrates
James Collins goes on to say. ” It’s not all about pasta and rice for carbs these days as the players get bored of them pretty quickly. We like to offer different sources of carbohydrates such as amaranth, which is popular with South American players, and farro, which the Italians and French enjoy.”
Find out how to cook super grains such as Farro and Amaranth:
After Match Foods
Eating after the game is as important as eating before. Players are encouraged to have a wide range of food in a buffet form. Sushi is on top of the list.