Saturday, December 4

5 Tips For Living Healthier This Holidays Season


We get it; December is traditionally a time to relax the dietary restrictions and let loose a little, especially after the year we’ve all had! But, while it’s tempting to let your healthy habits slide these holidays, it’s also important to remember to maintain a good balance, even when you’re on holiday. Need help to stay on track? Check out these quick and easy ways to enjoy the holiday season, while also heading into 2021 on a healthy note.
After a challenging year, people are looking forward to relaxing the rules a bit over the holidays which is completely understandable. But, while having fun is important, you can also ensure you don’t get too far off track on your health goals by implementing a few basic practices. These easy changes will help you enjoy yourself while also retaining good health.

1. Plan outdoor get-togethers

gas braai

While you’ll no doubt be spending quality time with friends and family this holiday season, it’s also important to stay safe and follow the relevant Covid-19 health and safety regulations. While you will, of course, have those dear to you around at your home, remember to take advantage of the sunny summer weather and opt for outdoor get-togethers such as braais and picnics instead of indoor get-togethers.

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2. Freeze leftovers

fridge food

No matter how well-catered a Christmas event has been, there are always many leftovers. Rather than giving in to the inevitable temptation and gorging on them all in a few days, carefully package and freeze leftovers to get you through ‘Janu-worry’ and give you a little extra indulgent treat on the weekends in the New Year.

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3. Make time for exercise


Don’t forget to schedule exercise these holidays. Rather than lounging around indoors watching TV, get the family outside for a walk in nature or a friendly sporting contest. It’s also worth scheduling exercise throughout December as it’s very easy to get out of this important habit on holiday.

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4. Make home-made drinks


While it may be tempting to indulge in sugary drinks this festive season, try to switch out the sugar-laden fizzy drinks for drinks like water or home-made ice tea. This will ensure you’re meeting your daily hydration recommendation, while also taking away the temptation of overeating. Sugary drinks are filled with empty calories and one can easily overindulge without realising it.

For an easy, home-made iced tea recipe, simply freeze fruit into iced cubes with water. Then make up a batch of Laager Rooibos tea, cool, add a dash of honey to taste, and then include the fruity ice cubes. Voila!

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5. Choose healthier ‘mocktails’ over cocktails

Abstinence Non-Alcoholic Spirit


Speaking of drinks, there’s also a tendency to indulge in more alcoholic beverages at this time of year, but alcohol can deplete B vitamins while also diminishing the body’s natural immune system. Switch out those cocktails for healthier mocktails. You won’t regret it!

The great news is, there are plenty of non-alcoholic drinks on the market right now to help make the transition to alcohol-free a whole lot easier. From alcohol-free beers to non-alcoholic spirits and wine, there’s something for everyone. Check out our picks for the best alcohol-free drinks options here.

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