Get all the latest entertainment news, health and fitness tips.
How to Treat Gingivitis at Home
Treating gum disease with effective home remedies.
Browsing: Health & Fitness
Buyer’s Guide: Everything You Need for Affordable DIY Gel Manicures at Home
Here’s everything you need to do your own gel manicure at home.
Health Benefits of Breastfeeding for You & Your Baby
The first 1000 days of your baby’s life, from the first day of your pregnancy…
What are Superfoods and Why Do We Need Them?
It seems like every week there’s a new “superfood” making headlines. One week it’s kale,…
7 Ways to Keep Your Body and Mind Active Throughout Winter
With the cooler weather fast approaching and outdoor exercise only be permitted during certain hours,…
Garmin Data Reveals How the World is Working Out During Lockdownx
Even in lockdown, fitness is finding a way.
Essential Tips for Wearing a Face Mask During the Coronavirus Outbreak
With the lockdown extension in South Africa as a result of the COVID-19 coronavirus pandemic,…
5 Exercises You Can Do in Bed
Here’s how to get a full-body workout without leaving your bed.
5 Tips for Parents to Teach Children Personal Hygiene Habits
Because teaching your child good hygiene habits and health goes hand in hand.
5 Easy Ways to Burn Calories at Home When You’re Not Exercising
For those days when you just can’t motivate yourself to workout.