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Walks to put Spring in your step
While walking has long been known for its health benefits – lowered blood-pressure, improved cognition,…
Browsing: Health & Fitness
How To Pull Off The Ultimate Music-Festival Look
Musical festivals are down right fun, but when it comes to knowing what to wear,…
Detoxing Your Liver is Easy When You Eat These 9 Foods
Spring cleaning your liver doesn’t have to be a complicated business. Instead, by incorporating some…
7 Breakthrough Remedies To Soothe Your Spring Allergies
A runny nose, itchy eyes, congestion, and fatigue are just some of the gruesome and…
11 Ways The Moon Changes A Woman
It happens all too often – one day you feel like Aphrodite herself, the next…
7 Surprising Foods Soccer Players Eat Before a Match
Running around after a ball for 90 minutes is no joke. You need strength, endurance…
7 Must Have Items Only Professional Footballers Pack
Whether it’s for training or you’re packing your kitbag for an upcoming match, there are a…
Six Secrets Of How The Japanese Stay Thin
Are the Japanese really skinny, or are Americans simply expanding to the point where everybody…
Shaking Things Up – Is The NutriBullet Really The Best?
Whether it’s juicing, blending, or making smoothies, these days the craze is all about drinking…
The Wonder of The Keto Diet
The idea that fat causes fat is long gone. More nutritionists and health gurus understand…