As winter approaches we start to experience shorter, colder days with less sunshine and less exercise outdoors. As the colder weather looms, now is a good time to start thinking about your immune system and how to give your body a fighting chance against colds and flu.
While diet, sleep and lifestyle can make a big difference when it comes to keeping your immune system healthy, essential oils are a great addition towards supporting your overall wellness naturally. With the aid of plants in the form of essential oils you can help strengthen your immune system
Here are 5 essentials oils to help survive winter ailments:
1. SOiL Organic Immunity Essential Oil
First off, it’s important to give your body the ammunition it needs to stave off infections and ailments during the winter months. Make sure you’re eating healthy and exercising and then use essentials oils to really boost your efforts and stay on top of your game.
For example, SOiL’s organic range of essential oils can help you give your body a fighting chance. The SOiL Organic Immunity Essential Oil Blend contains certified organic Lemongrass, Benzoin, Tea Tree and Thyme essential oils to guard against illness.
2. SOiL Organic Easy Breathe
If you’ve been unfortunate enough to pick up a cold during the winter months, then essential oils can help relieve symptoms, so your body can concentrate on fighting off illness and infection.
The SOiL Organic Easy Breathe is designed to assist with easing the symptoms of colds and flu. To really get the benefits of this oil, make a sinus steamer by carefully pouring boiling water into a large bowl and then adding 5 drops of Easy Breathe Essential Oil blend. Cover your head with a towel and place your head over the bowl to breathe in the steam. Be careful to close your eyes while you do this treatment.
3. Eucalyptus oil
If you’re struggling with a stuffy or blocked nose and want to breathe easy again then Eucalyptus can help clear breathing passageways and protect against colds.
4. Ginger oil
For those times when you have a temperature but still need to keep warm in winter look to Ginger oil. This powerful essential oil is known to stimulate the immune system, warm the chill from winter and dampness, and cool the body by inducing sweating.
5. Peppermint oil
This is a must-have oil for anyone who suffers from frequent headaches. Peppermint oil can help clear sinuses and improve breathing but also helps with headaches.
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