We’re still in the midst of a Covid-19 lockdown, so many of us are still being very flexible with our goals — whether they’re work or personal goals. But, just because we’re being more flexible about our goals, doesn’t mean that we shouldn’t set them. One of the best ways that we have learnt to deal with pandemic life is to focus on what we can do to keep life on track, rather than getting frustrated with what we can’t control.
If you are looking to add something new to your self-care regime for an overall positive impact, consider CBD. When it comes to health and wellness, CBD is here to stay, and if you look at the current data, supplementing with CBD offers much-needed support in achieving your wellness goals.
CBD, or cannabidiol, is free from THC and does not produce euphoria or a ‘high’. It is used by people all over the world to help with stress, anxiety and depression, inflammation and pain relief, insomnia, allergies and other health conditions. For many, it’s part of their daily wellness routine.
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But how can CBD help you? Here are 5 ways CBD can help support your wellness goals this year:
Managing stress and emotional well-being
While experiencing stress in our day-to-day lives is inevitable, the pandemic has escalated our stress levels, and kept them there. Finding ways to reduce our own burden of stress is important to preserving our mental well-being and if you need a helping hand CBD is ideal. CBD has a balancing and calming effect on our emotions, helping us to be more in control. It helps to take the edge off and to keep you calm without the sedative and potentially addictive side effects of medications commonly used to treat anxiety and depression.
Improving your sleep
Sleep science has changed the way we think about rest. Gone are the days when pulling an all-nighter was something to be revered. We now know that the quality and quantity of sleep we get is integral to both our physical and mental well-being. CBD helps to calm and soothe the nervous system and supports restorative sleep. Whether you’re a newbie to sleep aids or wanting to get off sleeping pills, CBD can help you get better rest.
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Improving hormone health
We are becoming more and more aware of the impact hormone imbalance has on our overall health and wellbeing. For women, hormone health influences everything from mood to weight, memory, and the menstrual cycle. Due to the anti-inflammatory properties of CBD, it may help to relieve the pain associated with menstrual cramps. It may also help to reduce PMS symptoms and support overall hormone balance owing to its toning effect on the Endocannabinoid system.
Caring for your skin
For many of us, skincare forms a significant part of our self-care routine. Including CBD as part of your skincare regime will help to supplement your skin with powerful nutrients and can help to reduce inflammation and acne breakouts.
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Supporting your immune system
This is top of mind for everyone at the moment, especially with winter approaching. CBD is a great addition to your immune support regimen, helping to support healthy immune system function and it may assist with overall health and illness prevention, as well as enhancing healing and recovery.