Wednesday, November 21

Simple Yoga Poses For Strength and Focus (Video)

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Here are simple yoga poses that will help you develop strength and focus.

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Jigar Gor said it best – Yoga is not about touching your toes, it is what you learn on the way down. And it truly is. As you deepen into a steady yoga practice, you begin to unfold many truths – most of which are about you! Which is wonderful because you start developing awareness about your personal life and can then extend this awareness to the greater areas surrounding you.

Then, of course, there are the many benefits gained from practising yoga, some which include:

Physical Benefits of Yoga

  • Nerve Strengthening
  • Increased flexibility
  • Tension Release
  • Circulatory health
  • Improved respiration and lung capacity
  • Weight reduction
  • Balance metabolism
Mental Benefits

  • Develop Discipline
  • Presence & Awareness
  • Reduced Anxiety
  • Concentration
  • Learning to Act and Not React
  • It helps you deal issues in productive way

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