Besides being a physical exercise, yoga is a powerful tool to start living mindfully – mindfulness in terms of how your actions impact the environment and the importance of living a holistic lifestyle. Through the postures, breathing techniques and meditations, strength, discipline and focus is developed ultimately changing the way the practitioner sees themselves and the world. If you wish to begin practising yoga, love it already or know someone who does, these gifts are perfect for yogis.
“Yoga is not for the flexible, it’s for the willing.”
“Yoga is the journey of the self, through the self, to the self.”