Are you eating a balanced diet, exercising regularly, but the stubborn weight just won’t fall off? Well, in cases like these, it’s usually your body signalling to you that it needs something else. Perhaps a supplement or multivitamin? We combined a list of the best supplements that will aid in weight loss and help you shed those extra kilos.
Most of us don’t get enough protein on a daily basis. According to Authority Nutrition, “A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones”. With the reduction of calorie intake, you will lose weight faster.
Eggs are a great source of protein but if you’re looking for something on the go to add to every meal, then Whey Powder is one of the best options.
Omega 3 fatty acids have many benefits, including maintaining a healthy heart, brain and body; they also play a significant role in boosting your mood. After digestion, enzymes are triggered which stimulate the fat burning process aiding in weight loss.
Here are some popular Omega 3 supplements:
Also known as the “sunshine” vitamin, Vitamin D affects over 2000 genes in your body and is absorbed through the skin. According to WebMD, someone deficient in vitamin D is at a higher risk for heart disease and weight gain.
Be sure to get enough of it with these supplements:
Calcium is linked to healthy bones, teeth and can aid in weight loss; Everyday HEALTH comments, “One study has shown that eating three servings of low-fat, calcium-rich dairy a day — which is the same amount as the recommended daily amount of the mineral for good nutrition — helps weight loss.”
However, if you’re following a low-calorie diet (which more than likely recommends reducing – or cutting out – the above mentioned calcium-rich foods) it is important for you to take a calcium supplement.
More Beneficial Supplements To Try:
Matcha Green Tea Apple Cider Vinegar
Are you ready to lose some weight?