Wednesday, December 2

How to Treat Gingivitis at Home


While the health of your teeth and gums are of the utmost importance, many millennials put off getting regular professional cleanings due to the high cost and often uncomfortable nature of the procedure. In addition to lowering one’s overall quality of life, poor dental health can affect everything from social lives to job prospects and self-confidence. Treating gum disease with effective home remedies is one way to help keep your teeth and gums in good shape.

What is Gingivitis?

Gingivitis is caused by the accumulation of plaque and bacteria lurking between and around your teeth resulting in red, swollen, and bleeding gums.

Help prevent, treat & reverse Gingivitis at home

woman brushing teeth

How can cash-strapped young adults take better care of their oral health and lead more satisfying lives? While there is no substitute for regular dental check-ups and professional cleanings, these trustworthy home prevention tips and remedies can help keep teeth and gums healthy between visits, and even reverse gingivitis:

Thorough cleaning is important

It’s important to brush your teeth twice a day for 2 minutes at a time. Daily cleaning of all interdental spaces and rinsing will help prevent plaque build-up and help reduce the overall germ presence in the mouth.

A good quality toothpaste and anti-bacterial mouthwash solution can help to supplement manual cleaning. Make sure to invest in a good toothbrush with soft bristles and replace it regularly.

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Man using the WP-450 Cordless Plus water flosser

Don’t forget to floss

It’s also important to floss at least once a day, ideally before going to bed at night. Floss before brushing your teeth to dislodge any food particles that may be stuck in hard to reach spaces between your teeth that a toothbrush can’t get to.

Use a piece of dental floss that is nearly 50cm in length to clean your upper and lower jaw. Wind the floss around your middle finger and stretch it over your thumb or index finger, so you have 2 cm for cleaning.

Budget-Friendly Oral Care

To make flossing easier and more effective consider investing in a water flosser (or oral irrigators) like the Waterpik Water Flosser. Using a good-quality water flosser can help to remove up to 99.9% of plaque from treated areas along the gum line and between teeth, thereby helping to prevent, reduce, or reverse gingivitis (gum disease) and prevent tooth decay.

While they should never take the place of regular dental flossing, oral irrigators are fantastic for getting rid of any food debris and plaque you miss with your nightly routine. They can be used as part of that routine, in between meals, or both. These clever devices use an optimal combination of pressure and pulsation to release a targeted stream of water into the mouth which helps to remove plaque, food particles, and bacteria. For an added health benefit, the pulsating action stimulates the gum tissues. Of these irrigators, Waterpik is generally regarded as the most well-known brand. Although sizes and features do vary, all Waterpik water flossers include a motor with a pump, a water reservoir, and a special water flosser tip.

No matter how you protect your smile, your dentist is an irreplaceable line of defense in tooth decay and gum disease. But frequent dental visits can be costly. To minimize your time in the dentist’s chair, water flossing for one minute a day is a smart, easy way to invest your time. These devices are fairly affordable and much easier on your budget than fillings, crowns, and other dental work.

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